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Own your journey through change and learn to be the best YOU that you can be.

Specializing in Change, Parenting, Military Families, Grief, and Sobriety

We believe everyone has a unique story and is a valuable thread in this tapestry of life. We are all perfectly imperfect.

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What we can help you with:

Frequently asked questions
Frequently asked questions
What we do

Who We Are

We are a husband and wife team with various skill sets.  A few of which are Tech, Teaching, music, coaching and encouraging. Our approach is non-judgemental, supportive and strength-based. Our services are confidential and we commit to holding your story and journey privately and securely. 

Online Life Coach

Be you ~ because you are amazing

Recent Posts

6 Easy steps to help calm the chaos:

Breath deeply- this will help to reset your hypothalamus (flight or flight reaction)

Close your eyes and count to 10 slowly

Rub your fingertips together for 15 seconds

Hum your favorite song

Write a quick note to someone

Be Present: Is your breathing fast, slow, deep, or shallow?

Do you hear noises, such as traffic, or do you hear only silence?

The idea is just to note what is happening without trying to change it.

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